This is how I plan to lose the few pounds I gained!
- Amy’s meals (under 350 calories) for dinner
- Lots of water!
- No eating after 6pm
- And 2 miles on treadmill, every night
One good habit I do have going is my Saturday long runs, usually about 9 miles.
Shouldn’t be too hard to lose, but with company visiting and travel the next month, things could get difficult. Stay tuned!