Jan 232017
 
 January 23, 2017

Yes folks, arm swing is not just for baseball, it’s important for runners too.

Why?

Supposedly, proper arm swing can make you run faster, longer and easier than running with bad form.

So here are the *basics* :

Keep your elbows close to your body (but not too close that it’s uncomfortable).

That said, push your elbows back not forward

Resist the urge to lift (or move) your shoulders

Run with loose hands, like you’re carrying a fragile egg

The information comes from an article on the Runner’s Addict website.

Now time for me to go out and put these tips to the test!

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