Yes folks, arm swing is not just for baseball, it’s important for runners too.
Supposedly, proper arm swing can make you run faster, longer and easier than running with bad form.
So here are the *basics* :
Keep your elbows close to your body (but not too close that it’s uncomfortable).
That said, push your elbows back not forward
Resist the urge to lift (or move) your shoulders
Run with loose hands, like you’re carrying a fragile egg
The information comes from an article on the Runner’s Addict website.
Now time for me to go out and put these tips to the test!